With 40 years of experience
...your breath
...your willingness
...my support
This is where DEEP Transformation Begins
The Mind-Body Connection
Wisdom born from lived experience, deep knowledge of breathwork and the healing process, and decades of working with thousands of clients, I’ve witnessed a profound truth:
THE BODY REMEMBERS WHAT THE MIND TRIES TO FORGET.
Unresolved emotions don’t simply disappear; they find homes in our physical bodies, manifesting as…
Persistent tension – chronic pain – distruptive breathing patterns – unexplained health issues – emotional reactivity – recurring relationship difficulties
Why Experience Matters in Your Healing Journey
When you work with ME, you're not only just receiving techniques but benefiting from:
- Pattern recognition developed through thousands of client sessions
- Intuitive guidance that comes from decades of observation
- Tried-and-tested approaches developed through practice
- Customising and adapting healing modalities for your unique needs when needed
- Non-judgmental, authentic, honest, compassionate presence that understands and holds space for your grief and trauma - all met with love.
PROFESSIONAL TIMELINE
and
EVOLUTION
My approach didn't develop overnight—it evolved through continuous study, practice, and deep personal work. Here's what happened ...
Early Foundations (1985-1995)
- Deep Tissue Bodywork, Fascia Release, Cranial Sacral, Nervous System Regulation (1985 to present)
- Master’s Degree in Exercise Physiology (1987)
- Began working with clients experiencing chronic pain
- Discovered the connection between emotional states and physical healing
Expanding Horizons (1995-2005)
- Trained with 7 master yoga teachers
- Pranayama/yogic breathwork training with Roger Cole (1995)
- Ayurvedic Certification from Chopra Center (1996)
- Meditation certification at Chopra Center (1996)
- Pilates Certification (2002)
- Founded initial healing practice
Deepening Expertise (2005-2015)
- Life Coach Certification – Debbie Ford at JFK University (2008)
- Flexibility Trainer for Navy SEALS in San Diego (2013-2014)
- Transformational Breath Facilitator/Trainer (2015)
- Developed integrated approach to mind-body healing
Advanced Specializations (2015-Present)
Trauma Release Exercises Certification (2017)
Somatic Training (Bessel Van Der Kalk)
Sound Healing Certifications (2018)
Master Practitioner of:
Neuro-Linguistic Programming (2022)
Mental Emotional Release (2022)
Hypnotherapy (2022)
Ongoing training in Somatic Integrative Modalities
Create Real BreakThroughs
I work with self-aware, incredible individuals who may feel burned out or stuck in repeating cycles and are ready to reclaim their power and begin again, even if they’re not sure how just yet.
Together, we’ll gently explore:
- How old childhood patterns are still playing out in your current relationships
- The limiting beliefs quietly guiding your choices - often without you realizing it
- Ways to handle emotional triggers without spiraling or shutting down
- How to set clear, loving boundaries (without the guilt trip)
- What it means to find your voice again and actually use it
- How to take back your power by owning your healing journey
- Where unprocessed grief might be hiding in your body and how to finally release it
BOOST FOCUS – CREATE CALM
12-Minute BREATH RESET
New online breathwork session released weekly.
This isn’t one-and-done work.
Emails will support you in between sessions with:
–breathwork
-tools to help you build energy, focus & process emotions
-reminders to stay connected to your body.
A More Natural Way to Feel Like You Again
Stress. Anxiety. Depression – these feelings can hit hard. And traditional talk therapy or medication might not feel like enough. That’s where this work is different. Here’s how we bring you back into balance:
- Simple, customized breathwork tools that calm your nervous system (and are easy to use, even on a tough day)
- Everyday, real-life mind-body techniques to help you manage overwhelming emotions and get through the messy moments
- Healing that honors your pace — no pressure, no “fixing,” just gentle guidance that meets you where you are
We’re not forcing breakthroughs — we’re inviting them, in a way that feels safe, supported, and sustainable.
This Is a Space Where You Are Fully Seen, Heard, and Honored
You’re reconnecting with the parts of you that got lost in survival or habitual patterns.
In our time together:
- You’ll feel safe, held, and unconditionally supported
- Your nervous system gets to lead — which means we move gently, at your pace
- You’ll experience a healing journey that feels like you’re coming home
I'm here to get you the results you want—because results are what matter
I aim for all sessions to be absolutely life-changing sessions. Here’s what clients consistently report:
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Work With Me!!
Your pain is real, your story matters, and healing is possible. I've walked this path with many, and it’s transformed not only their lives, but mine too. With the right support, I truly believe you are capable of more than you know.
I offer custom-tailored coaching sessions with practices designed to regulate your nervous system, release stored trauma, and help you feel more like you. I bring both practical tools and deep intuition to meet your unique needs.
Together, we’ll move at the pace you are ready for. You’ll be held in a space where you feel safe, honored, and empowered — every step of the way.
Testimonials
The biggest aha moment for me was to compare the breathing exercises to the actual way I breath. My breathing is pretty shallow
The aha moment came when I heard Linda’s precise instruction. It felt really good to breathe and I realized at age 59, I really don’t know how to get the positive effects of just breathing.
-Mary Ann R.
When you hear the word “breath work” you think, “oh it is just breathing”. Honestly, I was a little skeptical at first, but I am so glad I took the step to do more.
Breath work is so much more than you think… it is a way for your body and mind to step back & grow awareness for things you may unconsciously or consciously be dealing with.
-Persia R.
Linda has cared for me and my patients with multiple therapeutic disciplines - breath work, hypnosis, NLP, yoga, sound therapy, and her honest and real healing presence.
What is crystal clear to me is that the patients I refer to her are better in all realms - physical, mental, emotional, and spiritual.
-Dr. Mark Kalina
"One transformational breath session is equal to 2 years of therapy. I felt every emotion without saying a word."
-Dr. Henry Smith Rohrberg
Psychiatrist, CA
"...intensive Transformational Breath self-sessions healed me and saved my life. I thank God and my breath every day."
-Lily Hung
California
"I credit breath work with saving my life by getting me in touch with my will to live during a dark period in my life."
-Alana Rose
Hawaii
Discover Unconscious Patterns Shaping How You
LOVE, COMMUNICATE AND CONNECT
Why Do You Keep Ending Up Here?
The same arguments.
The same walls.
The same feeling of being misunderstood.
It’s not coincidence. It’s pattern.
- Tired of feeling disconnected from yourself
- Trapped in patterns of anxiety and depression
- Exhausted from trying to please everyone
- The mental chatter won't stop
- Traditional therapy hasn't brought lasting change
- Feeling lost in your own life
- Can't shake the weight of past trauma