Breath in for 3, Exhale for 3
Jul 27, 2019This meditation is great for calming down the mind and nervous system. Please try to make your breath connected...meaning no pauses in between the inhale and exhale.
START YOUR HEALING JOURNEY
Free Guided Breathwork & Meditation
Release stress, calm your mind, and reconnect with your body.
✨ Let go of anxiety effortlessly
✨ Find clarity in the present moment
✨ Activate deep healing from within
Breathe. Heal. Transform. Sign up now.
I hate SPAM. I will never sell your information, for any reason.
