kitchen yoga
Feb 03, 2019In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a day can make a big difference.
To make it more fun, get your friends and family involved. Let me know if you come up with fun ways to do these stretches!!
START YOUR HEALING JOURNEY
Free Guided Breathwork & Meditation
Release stress, calm your mind, and reconnect with your body.
✨ Let go of anxiety effortlessly
✨ Find clarity in the present moment
✨ Activate deep healing from within
Breathe. Heal. Transform. Sign up now.
I hate SPAM. I will never sell your information, for any reason.
