From Feelings to Goals - 2025

It’s always exciting for me to set goals and envision what’s possible for the new year; new ideas and lists, ready to take on the world. Yet, by the end of January, I used to find myself struggling to maintain those new schedules and stay on top of my to-do list.

Sound familiar?

Over the years, I’ve discovered a life changing truth: achieving what you want in life isn’t about crossing items off a list. It’s not about doing more. It’s about feeling more – and acting like the person you want to be.

It’s not the “what” but the “why” that drives your to-do-list. The emotions and energy behind why you are taking the action. When you focus on who you want to BE and how you want to FEEL, everything else aligns.

So, as you step into 2025, I invite you to try this:

1. Write It Down – Reflect on how you want to feel in key areas of your life: your primary relationship, friendships, career, and health. Write these feelings as if they are your reality right now. Be vivid, descriptive, and emotional.

   For example: “I feel deeply connected and cherished when my husband looks at me first thing in the morning."  Today when I came home from work, I felt so fulfilled and aligned with my purpose.”

2. Revise and Refine – Rewrite it a few times.  Sometimes it takes a few drafts to make it really good. 

3. Record It – Create an audio recording of this vision. Speak with emotion. Let it feel real as you speak it into existence.

4. Immerse Yourself – Listen to this recording every day for the first 31 days of 2025. Let the feelings seep into every cell of your body. Each time you listen, allow the vision to become more alive.

This practice isn’t just a ritual; it’s a reset. It reprograms your mind and rewires your focus, guiding you to willingly and with excitement take the steps you need to take to make your dreams come true. 

If this resonates with you, give it a try and let me know how it transforms your year. I would love to hear your story.

From my heart to yours, wishing you a joyful, abundant, and transformative 2025. May your dreams come true in ways that surprise you.

Warmly,

Linda❤️