Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Guided Breathwork Meditations

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chair stretches physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!

7 range of motion stretches for hip and back physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...

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Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Guided Breathwork Meditations

Change your Breathe - Change your Life

FREE ACCESS

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