Articles by


Breath Body Connection


Natural Remedies for Anxiety, Depression & Feeling Stuck in Life! 

MENTAL HEALTH ACTIVITIES

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Natural Remedies for Anxiety, Depression, and Feeling Stuck

chair stretches physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom.  Always think "STRETCHING"!!

 

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7 range of motion stretches for hip and back physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.  

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches that go along...

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Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
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Guided Breathwork Meditations to Bring You...

-to the present moment

-release stress & anxiety

-heal your body & mind

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