Guided Breathwork Meditations
Yogic & Dynamic
Change your Breathe - Change your Life
FREE ACCESS
(for a limited time)
If you had a choice between driving a Maserati or a Pinto, which would you choose?
We all have a Maserati sitting in our body, but when we don’t use it properly, it drives like a...
Beautiful Sunday morning with 30 plus lovely ladies trying to learn about stress and how to de-stress. Dr. Erica Oberg takes you through the top reasons people feel stressed and what it does...
Most of us use 1/3 of our respiratory system and get only 25% of the oxygen we need for good health. The benefits of breathing properly are unbelievable.
That's why for the next few...
Have you ever experienced neck pain or a stomachache right after a stressful day or bad news? Have you ever gotten sick right after holding it together through a stressful situation?
...
From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...
