Take a break and stretch behind your desk
Apr 29, 2019
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You will be so much more productive if you take breaks and stretch. I hear so many people say they don't have time, but the truth is that when you stretch and breath, you think more clearly,...
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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.