Unlock Your Subconscious, Heal Your Inner Child and Step Into Your Power
What Is a Breakthrough Session?
A Breakthrough Session is a powerful, in-depth, 2-day cognitive, somatic transformational experience designed to uncover past adverse inner child experiences and heal subconscious blocks that are holding you back.
Together, we'll release limiting beliefs, past traumas, emotional wounds, and childhood conditioning—so you can align with your core values and step into your true potential.
Is Trauma Healing Breakthrough Session Right for You?
This program is for you if you:
✔️ Feel stuck in patterns that no longer serve you
✔️ Experience unwarranted feelings of abandonment
✔️ Struggle with anxiety, self-doubt, or low self-worth
✔️ Want to heal from childhood emotional neglect or trauma
✔️ Are a chronic people-pleaser ready to set healthy boundaries
✔️ Feel disconnected from your emotions, body, or inner child
✔️ Want to break free from survival mode and experience more joy
✔️ Are seeking holistic alternatives to medication for anxiety and stress
✔️ Desire authentic relationships built on self-love and mutual respect
Day 1- Setting the Stage for Your Breakthrough
Discover the Root Causes of What's Holding You Back - Inner Child Work
We explore your unique life story - your adverse childhood experiences and unresolved wounds - to understand their impact on your day-to-day life. Together, we uncover the subconscious patterns keeping you stuck.
-  Spotting Emotional Patterns...We'll identify how unprocessed emotions and protective patterns have shaped your choices—often without your conscious awareness. Many passed down through generations.
- Inner Child Healing...Reconnect with the younger parts of yourself who had to adapt and survive. Through cognitive, NLP and somatic exercises, you'll offer self-compassion, self-acceptance, safety, and validation to your younger self—and start the healing process of deep emotional pain and integration.
- Uncovering Childhood Coping Mechanisms...Learn how early coping strategies like people-pleasing, perfectionism, or emotional withdrawal may still be playing out today. By healing the wounds of your inner child, you create space for new, empowered ways of being.
- Clarifying Your Core Values...We dive deep into what truly matters to you. Understanding your core values will help you make aligned decisions and move toward a more authentic life.
- Releasing Physical and Emotional Tension...Using NLP techniques and Hypnosis for inner child wounds, creating space for more ease and flow.
- Breathwork for Emotional Release...You'll experience breathwork techniques designed to calm your nervous system, regulate emotions, and create deeper mind-body connection.
Day 2: Release Anxiety, Fear, and Rewire
Experience Deep Healing and Transformation
On Day 2, we go deeper to release anxiety, fear, and subconscious blocks, and rewire your mind for lasting change. You'll experience profound healing by integrating your inner child into your adult self, allowing for wholeness, sense of safety and trust.
What You'll Experience:
✔️ Timeline Therapy to heal and let go of emotional wounds from childhood and beyond
✔️ NLP coaching for trauma healing to shift limiting beliefs, rewrite your inner narrative and distance your association with traumatic events
✔️ Parts Integration and Hypnosis to restore inner harmony by reconciling conflicting parts of yourself, including the wounded inner child and coming to self-acceptance and compassion
✔️ Inner Child Healing Journeys to re-parent and nurture your inner child, offering the love, safety, and validation you may not have received
✔️ Somatic experiencing and breathwork for trauma release to restore balance in your nervous system and release stored emotional pain
Â
Your Transformation: What You'll Gain
-
Clarity on what's been holding you back
-
Freedom from past limitations and emotional baggage
-
Healing of childhood wounds through compassionate inner child work
-
Empowerment to create a new identity aligned with your authentic self and your values
-
Actionable steps to achieve your personal and professional goals
-
The confidence to set boundaries and protect your energy
-
A personalized maintenance plan to sustain your progress and continued growth
What Makes This Breakthrough Life Coaching Session Different?
Unlike traditional coaching or therapy, this session works at the subconscious, somatic, and inner child levels. We use body-based somatic healing techniques, breathwork for trauma, and inner child re-parenting practices to create lasting change.
You'll leave feeling:
✨ Lighter
✨ Clearer
✨ Connected to your authentic self (and inner child)
✨ Filled with self-love and self-acceptance
✨ Empowered to move forward with purpose
QUESTIONS? LET'S TALK
TESTIMONIALS
Stories from People Just Like You
Linda helped me understand the stories we create to cope & helped guide me from beating up on myself to having self-compassion. I felts so empowered.Â
At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt.
After two years of therapy that I didn’t find particularly helpful, I found Linda. This is when my true healing journey began in fully embracing all that I am and whatever life has in store for me, and becoming the best version of myself possible.
Linda’s program showed me the path. Her work with me was life-changing and helped me transition from just surviving to thriving. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.
Marina C.
Editor & Founder of Magazine
Linda’s approach changed my life in ways traditional therapy never could.
I did a three month package with Linda and it's been impactful.  She helped me see the patterns and beliefs I had that were holding me back from fully enjoying life and doing what's truly right for me.
Linda is so easy to talk to. I never feel judged because she is open about her personal experiences as well. What I appreciate about her methods is that we don't dwell on the past too much, just enough to understand my unconscious patterns and beliefs so I can move forward.Â
Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through and do it in the most beneficial way.Â
Â
Anonymous, Criminal Attorney
Working with Linda was life-changing—she helped me break through years of stagnation..
I started my journey with Linda a few months ago and can honestly say she has changed my life. Linda is a true healer. Her energy is peaceful and serene, and being around her makes you want to open up and better yourself. She listens carefully and never judges. She asks poignant questions and helps you go deeper, get to the root of the concern. I progressed more in a handful of sessions with Linda than I did in multiple years of psychoanalytical therapy. Our sessions consisted of a variety of breath work techniques, sound healing and NLP, artfully arranged in a smooth sequence. During our sessions I could see and feel myself stepping into my power and growing - which is what we were working on. I cannot recommend these sessions with Linda more!Â
Annabel Gruschka
Â
Hi, I'm Linda, Your Integrative Somatic Coach and Guide on This Healing Journey
With decades of experience helping individuals heal childhood trauma, release emotional pain, and reconnect with their bodies, I know that true transformation requires more than talk therapy.
At Breath Body Connection, we will integrate somatic therapy, breathwork for trauma release, Mindfulness Modalities, NLP and Hypnosis, and inner child healing techniques to deliver lasting results.
I've guided hundreds of clients through their healing journey, helping them move from feeling broken and disconnected to confident, calm, and empowered. This whole-person approach supports sustainable healing at the nervous system level, not just temporary mindset shifts.
Ready to heal from your past?
Imagine living without the heavy emotional baggage, fear, and self-doubt. Imagine trusting yourself, nurturing your inner child, setting boundaries with ease, and living in alignment with your true self.
QUESTIONS? EMAIL ME
BREATHWORK FOR EMOTIONAL RELEASE
Guided Breathwork Meditations
Use the power of your breath to hack into your brain, regulate your nervous system, feel at home in your body and comfortable in your own skinÂ
Â
