Breakthrough Session

Embark on a Two-Day Journey to Unlock Your Subconscious and Step into Your Power

Create Your Dream Life

DAY 1

Setting the Stage for Your Breakthrough

Welcome to the start of your journey! On Day 1, we’ll dive deep into exploring your unique story and uncover the patterns that have shaped your life so far.

-Spotting Emotional Patterns
We’ll take a close look at how your emotions have influenced your choices—sometimes without you even realizing it!

-Childhood Coping Mechanisms
Ever wonder why certain habits or reactions keep showing up? Together, we’ll uncover the coping strategies you developed as a child and see how they might still be running the show.

-What Truly Drives You
Let’s get clear on your core values—the ones that have been guiding your decisions, whether you’re aware of them or not.

-Releasing Tension
It’s time to start letting go of built-up tension in your body and mind, creating space for more ease and flow in your life.

-Breathwork Basics
We’ll also dip into breathwork—a simple yet powerful tool to help you feel calm, clear, and connected.

DAY 2

Release and Rewire

Discover a transformative journey designed to help you break free from limitations and step into your true potential.

Here’s what you can expect:

- Experience powerful techniques: Timeline Therapy, NLP, Parts Integration, Hypnosis, and Breathwork to release past limitations.
- Let go of the past: Gain clarity, motivation, and the tools to rewire your mind for lasting change.
- Set meaningful goals: Define value-driven, empowering goals that align with your true self and guide you forward with purpose.
- Learn to set boundaries: Build the confidence to protect your energy and create space for personal growth.
- Actionable steps for success: Develop a personalized action plan to move forward with motivation and power.
-Sustain your progress: Create a maintenance plan to ensure ongoing transformation and alignment.

Why You Should Consider a Breakthrough Session

Are you ready for a transformative journey that doesn’t require you to force change, but instead allows it to unfold naturally? BTS is a unique program designed for those who want deep and lasting change, but at their own pace and comfort level.

In just a short amount of time, you can experience profound transformation by integrating multiple healing modalities that speak directly to your subconscious mind.

Unlike traditional methods, BTS works on the deepest level of your being, shifting old patterns and beliefs that no longer serve you. This allows you to strengthen your authentic self without struggling or forcing anything.

Benefits you will experience

Through the program, you’ll notice an improvement in your energy levels, self-acceptance, and ability to love and connect with yourself. Your relationships will flourish as you break free from tension and mental chatter that holds you back. Most importantly, BTS guides you to deepen your connection with your true self, empowering you to live more confidently and aligned with your purpose.

BTS isn’t just a program—it’s a transformational experience that will leave you feeling more grounded, empowered, and connected to the essence of who you truly are.

QUESTIONS? BOOK A FREE CALL

TESTIMONIALS

Stories from People Just Like You

Linda helped me understand the stories we create to cope & helped guide me from beating up on myself to having self-compassion. I felts so empowered.

At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt.

After two years of therapy that I didn’t find particularly helpful, I found Linda. This is when my true healing journey began in fully embracing all that I am and whatever life has in store for me, and becoming the best version of myself possible.

Linda’s program showed me the path. Her work with me was life-changing and helped me transition from just surviving to thriving. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.

Marina C.

Editor & Founder of Magazine

Linda’s approach changed my life in ways traditional therapy never could.

I did a three month package with Linda and it's been impactful. She helped me see the patterns and beliefs I had that were holding me back from fully enjoying life and doing what's truly right for me.

Linda is so easy to talk to. I never feel judged because she is open about her personal experiences as well. What I appreciate about her methods is that we don't dwell on the past too much, just enough to understand my unconscious patterns and beliefs so I can move forward.

Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through and do it in the most beneficial way.

Anonymous, Criminal Attorney

Working with Linda was life-changing—she helped me break through years of stagnation..

I started my journey with Linda a few months ago and can honestly say she has changed my life. Linda is a true healer. Her energy is peaceful and serene, and being around her makes you want to open up and better yourself. She listens carefully and never judges. She asks poignant questions and helps you go deeper, get to the root of the concern. I progressed more in a handful of sessions with Linda than I did in multiple years of psychoanalytical therapy. Our sessions consisted of a variety of breath work techniques, sound healing and NLP, artfully arranged in a smooth sequence. During our sessions I could see and feel myself stepping into my power and growing - which is what we were working on. I cannot recommend these sessions with Linda more!

Annabel Gruschka

MORE TESTIMONIALS

MEET YOUR INTEGRATIVE SOMATIC COACH

Hi, I'm Linda!

At Breath Body Connection, I believe true healing goes beyond simply talking about your experiences—it requires connecting with your body and mind on a deeper level. That’s why my transformative approach combines breathwork, meditations, mindfulness practices, reflective exercises, and mind-body techniques to create meaningful and lasting change.

With decades of experience and thousands of clients, I’ve seen first hand how physical pain often stems from emotional roots, how trauma is stored in the body, how talking about your problems doesn't change your behaviours and how breathing patterns reveal emotional states.

This whole-person somatic healing approach has helped countless individuals achieve profound transformation—and it can do the same for you.

QUESTIONS? EMAIL ME

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Guided Breathwork Meditations

Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.

If you...

Desire to live authentically without constant background chatter

Seek genuine connections and a sense of belonging

Want to heal past trauma and break free from limiting patterns

Aim to find sustainable alternatives to medication

Hope to experience more joy and present-moment awareness

Wishe to develop stronger boundaries while maintaining caring relationships

This could be the right program

for you

QUESTIONS? LET'S TALK