Break Through
6 Week Coaching Wellness Program
Awareness – Deep Breathing – Energy Healing – Meditation
What is a Break Through?
The Break Through is a powerful, in-depth, 6 week cognitive, somatic transformational life coaching program designed to uncover past adverse inner child experiences and heal subconscious blocks that are holding you back.
Together, we’ll gently release the weight of the past, anchor you in the present, and ignite your excitement to set meaningful goals while giving you the full support you need to step into your true potential.
Natural Medicine for Your Mind & Body
Am I ready to Break Through?
If you:
Feel stuck in mental and emotional patterns
Experience unwarranted feelings of abandonment, hurt, anger, remorse, fear, shame
Struggle with anxiety, depression, self-doubt, or low self-worth
Want to heal from childhood emotional neglect or trauma
Are a chronic people-pleaser ready to set healthy boundaries
Feel disconnected from your emotions, body, or inner child
Are stuck in survival mode
Are seeking holistic alternatives to medication
Desire authentic relationships built on self-love and mutual respect
This is the program for YOU
Discover the Root Causes of What's Holding You Back
Inner Child Healing + Nervous System Reset
We begin by uncovering the deeper layers of your story, the hidden patterns, emotional wounds, and survival strategies that shaped how you show up in life today. By using NLP, Meditations, Reiki and Hypnosis, we gently bring your subconscious to the surface so you can finally understand why you feel the way you do and what’s been keeping you stuck.
Here’s what we’ll explore together:
Spotting Emotional Patterns through Healing Meditations-
Uncover how unprocessed emotions and inherited protective strategies have shaped your behaviors often without your conscious awareness.
Inner Child Healing
Through somatic exercises and breathing techniques, reconnect with younger parts of you who learned to adapt, survive, and stay safe, offering them the compassion they never received.
Clarifying Your Core Values
Get crystal clear on what matters most to, so you can begin making decisions aligned with your true self , not old programming.
Breathwork for Emotional Release
Use powerful deep breathing techniques, body-based practices to calm your nervous system, regulate emotions, and build safety within.
Break Through to the Other Side
Experience Deep Healing and Lasting Transformation
Once we’ve uncovered the roots, we’ll go even deeper—into the body, the breath, and the subconscious—to create real, embodied change. This is where your healing becomes transformation.
We’ll release stuck emotions like fear, shame, and anxiety, while rewiring the subconscious beliefs and internal narratives that have been keeping you in survival mode. You’ll begin to feel more whole, more self-connected, and more at peace in your own skin.
Through inward-focused practices—guided meditations, therapeutic breathwork, reflective journaling, and personalized coaching—you’ll:
- Integrate your inner child into your adult self, creating safety, wholeness, and deep self-trust.
- Rewire your nervous system for emotional resilience and grounded confidence.
- Cultivate self-compassion, acceptance, and emotional clarity.
- Reignite your passion, energy, and readiness to move forward with purpose.
This is your turning point. Your breakthrough.
BOOST FOCUS – CREATE CALM
12-Minute BREATH RESET
New online breathwork session released weekly.
This isn’t one-and-done work.
Emails will support you in between sessions with:
–breathwork
-tools to help you build energy, focus & process emotions
-reminders to stay connected to your body.
Testimonials
She guided me every step of the way, never hesitates to respond to queries and has your best interest at heart. Her course covers every detail, information & tools that you need to succeed on your journey.
Linda is one of the most amazing life coaches you will ever meet. She guided me every step of the way, never hesitates to respond to queries and has your best interest at heart. Her course covers every detail, information & tools that you need to succeed on your journey. I approached Linda with my personal issues & anxiety I was feeling, she immediately helped shift my way of thinking and used tools to counteract the negative emotions. I truly found inner peace. She is not just a life coach but an amazing caring woman with a heart of gold. I say it with great sincerity that her course has been amazing. I am going to miss listening to her beautiful soothing voice every morning as she put me in the right frame of mind with all her beautiful meditations but I now have the tools so I know I will be just fine. I am proud to call her my mentor and friend and would recommend her anytime. What an amazing person she is!
-Janene H.
She helped me understand the stories we create to cope, protect, and soothe ourselves, why I got triggered or could be so reactionary, and helped guide me to a place where instead of beating up on myself or having a victim mentality, I can feel curiosity, compassion, and self-empowerment instead.
At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt after ending a 12-year relationship that was going nowhere, for subsequently allowing my first narcissist into my life, extreme grief at the loss of my father, anger after confronting someone who stole my innocence at six years old and apprehension at the thought of caretaking for my 94-year-old mother with dementia. After two years of therapy that I didn’t find particularly helpful, I found myself at Linda’s door and this is when my true healing journey began in fully embracing all that I am and whatever life has in store for me, and becoming the best version of myself possible. Linda’s program helps bring to light the root of the thoughts we create in our minds in the present, which are often based on our past life experiences and traumas. She helped me understand the stories we create to cope, protect, and soothe ourselves, why I got triggered or could be so reactionary, and helped guide me to a place where instead of beating up on myself or having a victim mentality, I can feel curiosity, compassion, and self-empowerment instead. She showed me the path. Now it is up to me to continue the journey with my newfound tools to help me live, enjoy, process, and resolve whatever the universe has in store for me. Linda’s work with me was life-changing and helped me transition from just surviving to thriving. I will forever be grateful to her for her vast knowledge, anxiety breathing techniques and compassion in helping me overcome a very difficult point in my life. -Marina C. Editor & Founder of Magazine
-Marina C - Founder of Magazine
Linda is an absolute gift. In such a short time, she has helped me work through emotions I hadn’t been able to face in over 10 years of therapy.
Her breath work exercises, energy healing and meditations bridges the gap between mind and body, guiding me through healing in ways traditional therapy never could. She has helped me process and move past PTSD, night terrors, and struggles with an eating disorder in ways I never thought possible. Through her coaching guidance, I’ve learned to sit with the scariest, most intense emotions without fear, knowing I am safe. Her presence is grounding, her energy is deeply calming and genuine, and I am endlessly grateful for the peace and transformation she has brought into my life.
-Laura D., Nurse
"One transformational breath session is equal to 2 years of therapy. I felt every emotion without saying a word."
-Dr. Henry Smith Rohrberg
Psychiatrist, CA
"...intensive Transformational Breath self-sessions healed me and saved my life. I thank God and my breath every day."
-Lily Hung
California
"I credit breath work with saving my life by getting me in touch with my will to live during a dark period in my life."
-Alana Rose
Hawaii
Your Wellness Coach
Hi, I'm Linda,
With decades of experience helping individuals going through tough transitions like divorce, breakups, grief, gripping trauma; I support my clients by healing childhood trauma and reconnect with their bodies and soul, I know that trauma sometimes goes way beyond words; it lives in the body.
We will integrate Somatic Therapy, Deep Breathing, Sound Bath, Trauma Release Exercises, Mindfulness Practices, Meditations, NLP, Hypnosis, and inner child healing techniques to deliver lasting results. This will change your relationship with yourself forever.
Become Your Own Natural Medicine Dr.
FREE Breathwork & Meditation Library
You will find inward guided meditations that will help…
… Release stuck emotions and energy
… Calm your nervous system and quiet your mind
… Shift negative thought patterns into compassion and self-love
… Reconnect with your body and your breath
… Experience deep relaxation, peace, and emotional freedom
Unlike traditional life coaching or therapy, this 6 week life coaching program works at the SUBCONSCIOUS levels and has a clear beginning and end.
You'll leave feeling:
- Lighter
- Clearer
- Connected to your authentic self (and inner child)
- Filled with self-love and self-acceptance
- Empowered to move forward with purpose
Frequently Asked Questions
Inner child healing helps you reconnect with and nurture the wounded parts of yourself formed in childhood due to experienced trauma. Trauma could be anywhere from bullying at school, to too many moves while growing up, to extreme circumstances like emotional or physical abuse.
By offering compassion, safety, and validation to your inner child, you heal emotional wounds that drive self-sabotage, fear, and unhealthy patterns. These habits most of the time are on auto-pilot, but when you heal your past and shed light on your unhealthy patterns, change becomes welcomed.
Somatic therapy focuses on the mind-body connection, helping you release experienced childhood trauma rooted in childhood environment and stored in the nervous system. The body keeps the score.
It works directly with your body’s wisdom to promote healing from past emotional wounds.
Unlike talk therapy, where you are in your cognitive brain (5% of the brain), Breakthrough Sessions use modalities that communicate with your unconscious mind (95% of your brain), where your beliefs, habits and protective parts reside.
Breakthrough sessions create deep, lasting shifts at the subconscious and somatic levels through Breathwork for trauma, NLP, Timeline Therapy, Parts Integration, hypnosis, and inner child healing.
Absolutely yes. I guide you every step of the way with practices that are gentle yet effective, no matter your experience level.