Thank you for your interest in this mini-course. The course begins with a series of videos demonstrating proper breathing techniques. Learning to breathe into your diaphragm enables you to fully experience the benefits of breathwork. Next, you’ll gain access to various breath modalities you can practice daily, along with guided meditations designed for inward journeys. I will continue to expand this mini-course with additional meditations and breathwork exercises. If you have any specific requests for breathwork types, please feel free to email me at lindavazin@gmail.com.
Warm regards,
Linda❤️
Curriculum
- 4 Sections
- 21 Lessons
- 10 Weeks
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- Course IntroductionThe guided breath work and healing meditations are designed for you to go inward. Breathing, allowing your body to feel safe and finding your own power to heal.1
- Start HereHow to breathe properly - the physical and emotional benefits of breathwork4
- Guided Breathwork Sessions3 different breathwork modalities you can practice6
- Healing MeditationsI will continue adding to the meditations. Specific meditation request? Shoot me an email lindavazin@gmail.com.10
