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Sometimes it seems like your mind has turned against you,
BUT...
take a moment to appreciate how awesome your body and mind are - they're always working hard to keep you safe and protected!
If you catch yourself swimming in negative thoughts, don't sweat it. Your mind has just been trained to think that way.
Once you understand why it keeps looping those negative thoughts and learn how to reprogram it, you'll gain the superpower of managing your thoughts!
Say Goodbye to your inner-critic and
FEEL FREE, BE JOYFUL & LIVE IN THE
PRESENT MOMENT.
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"I was suffering from profound grief due to a broken relationship. I tried everything I could to release the negativity which was impacting my life, but I still carried around the very real pain and grief. I did a few breath coaching sessions with Linda and the ABC process during the day; the pain and suffering stored in my body that overwhelmed me regularly was gone. I can now talk about the ex without feeling grief or being overcome with pain. Frank F."
Testimonial
Real Estate
"I recently lost my younger brother (about two months ago), so much emotions have been coming up for me. This course is such a gift for me to process my feelings. You are an angel and your voice is a gift that provided me so much comfort. SO THANK YOU." "
Dianna Q
Therapist
"This process is designed to enhance one’s awareness of their thoughts, emotions, and beliefs and how they impact our behaviour. Through Linda’s guidance, we learned powerful techniques of breathwork which helps us safely process past traumas, & manage emotions. Goli S. "
Goli S.
Therapist
