Pain Point:
Depression becomes your main identity. That downward spiral leads to inactivity, creating more guilt and shame. It's a heavy energy that blocks you from experiencing life, as everything is seen through the lens of depression and anxiety.

How My Holistic Life Coaching Helps:
Through breathwork sessions for altered state access, guided meditations, and integration of past experiences, our weekly support sessions will gently shift your energy patterns. Breathwork for emotional trauma release creates space for new possibilities.

Benefits:
You'll rediscover the beauty in life, experience a profound shift in perspective, and no longer view the world through the lens of depression. Enjoy renewed energy and motivation, with potentially reduced need for medication. Experience a natural remedy for anxiety and depression that works at the root level.

Pain Point:
Constant self-critical thoughts keep you from being present, leaving you living in the past and bringing up childhood baggage. This attracts more negativity, leaving you feeling stuck in life and endless rumination.

How My Holistic Life Coaching Helps:
Together, we'll use a gentle reframing process, heart-centered practices, and meditation techniques to work with the subconscious rather than just the conscious mind, complemented by integration exercises for lasting change.

Benefits:
You'll develop a connection to your heart instead of living in your head, cultivate positive self-perception, and experience self-acceptance and love. Present moment awareness, positive manifestation, and a genuine sense of calm and peace will help you feel better about your life journey.

Pain Point:
Medication often isn't a long-term solution. It can make you feel numb, change who you are at your core, and sometimes doesn't even work—yet it's often the only solution offered.

How My Holistic Life Coaching Helps:
My unique combination of breathwork and meditation helps detox both body and mind, calming your nervous system through a gradual, long-term healing process. You'll develop healthy coping mechanisms to deal with life's challenges naturally.

Benefits:
This becomes your gateway to meaningful self-work and self-reliance, helping you maintain your authentic self. Feel the empowerment of reducing dependency while enjoying clearer thinking and feeling. This natural remedy is gentle on your body and provides sustainable, long-term healing.

Pain Point:
Physical discomfort becomes the main focus of your life, making it hard to enjoy anything. Medical bills pile up, your quality of life diminishes, and unprocessed emotions remain stored in your body, creating more pain.

How My Holistic Life Coaching Helps:
Through somatic techniques, body awareness practices, trauma release exercises, and integration of physical and emotional healing, we address the whole person—not just symptoms.

Benefits:
Experience the release of stored trauma and find relief from physical symptoms through emotional healing. Develop a deeper understanding of the mind-body connection, improve your overall health naturally, and enjoy an enhanced quality of life.

Pain Point:
From sexual and/or verbal abuse to unprocessed emotions like shame, guilt, anger, hurt, and fear—these experiences create beliefs that dictate every decision you make. You know you live with these feelings but aren't sure how to integrate and move forward, especially after trying other approaches without success.

How My Holistic Life Coaching Helps:
My approach includes breathwork for deep integration of past experiences, timeline therapy, gentle hypnosis sessions, inner child work, and somatic experiencing. I create a safe space for processing trauma, incorporating both mental and subconscious activities.

Benefits:
Process and release childhood trauma, understand your patterns, and experience freedom from past experiences. Improve self-worth, feel genuinely happier, calm your nervous system, and break generational patterns through natural approaches to emotional wellbeing.

Pain Point:
Getting triggered by family members, not getting along, unprocessed grief, feelings of sadness, and strain on current relationships due to family patterns keep you stuck in cycles of pain.

How My Holistic Life Coaching Helps:
Together, we'll understand generational family patterns, integrate fragmented parts of yourself, develop trigger management tools, and learn grief processing techniques with breathwork. You'll master communication strategies and boundary setting with family.

Benefits:
Enjoy better communication with family and loved ones, experience reduced triggering in all relationships, and process grief that's been held too long. Heal relationships, create family peace, improve family dynamics, and boost your self-esteem.

Pain Point

• Fear of judgment, of being found out
• Losing yourself in others’ emotions
• Feeling drained and resentful

How We Can Help

• Emotional boundary practices
• Assertiveness coaching
• Breathwork and somatic techniques to ground you

Benefits

• Feel empowered and confident
• Healthy boundaries and energy preservation
• Authentic self-expression
• Boosted self-esteem

Pain Point:
Not speaking your truth, hypervigilance, shame, lack of energy, disconnection from others, loneliness, partnership issues, feeling stuck, depression, and constant comparison keep you isolated.

How My Holistic Life Coaching Helps:
We'll use somatic techniques to address the root cause of disconnection, NLP tools to build new communication strategies, boundary-setting practices, and confidence-building exercises.

Benefits:
Speak your truth freely, create genuine connections, and develop a sense of belonging. Feel comfortable in your own skin and in social situations, build healthy relationships, experience community, and feel significantly happier.

Pain Point:
No clear direction, time passing without achievement, difficulty setting goals, feeling stuck and lost, disconnected from meaning—asking "what's the point?" while comparing yourself to others.

How My Holistic Life Coaching Helps:
We'll discover the root cause, establish a goal-setting framework, create action plans, implement NLP motivation techniques, and track your progress.

Benefits:
Gain clear direction in life, feel motivated to take action, achieve meaningful goals, develop a sense of purpose, fulfill your potential, and experience a boost in self-esteem and mood.

Pain Point:
Frequently using cannabis/alcohol to numb emotions makes it hard to grow. Days mesh together, time passes without achievement, and using substances as an emotional coping mechanism leaves you feeling stuck and depressed.

How My Holistic Life Coaching Helps:
Through breathwork for detoxification and regulation, emotional processing tools, alternative coping strategies, and a structured program, we create lasting change.

Benefits:
Experience freedom from dependency through mental activities and breathwork for detoxification. Enjoy clear thinking, productive days, natural energy levels, and emotional regulation without substances. Achieve your goals, create forward momentum, and feel a significant boost in self-esteem and mood.