Wellness Coach - Holistic Somatic
Lifetime & Relationship Coach...
A Mind-Body Approach
Beyond Band-Aid Solutions
Private Trauma Informed Coaching Program For Those Ready to Break Free
and Fully Transition Into the Life They Were Meant to Live
You’ve worked hard to hold it all together. On the outside, you might seem like you’re doing “fine,” but inside, something feels off.
You feel disconnected, numb, unlike yourself or stuck in patterns you can’t seem to break.
You’ve tried talk therapy, read all the books, maybe even attended retreats, but the good feelings only lasted a short time.
You crave deep changes. Your body is telling you there's more to heal, but it all feels out of reach and traditional approaches haven't reached deep enough.
Welcome to The Fulfillment Formula™
A 12 week private coaching program designed for self-aware people who are ready for a deeper, more integrated healing experience. This is not just another self-help plan. It’s a holistic result driven private life coaching program rooted in mind-body healing techniques and breathwork, tailored uniquely for you to achieve your goals.
The patterns that once kept you safe may now be holding you back from the life you long for. We will honor the wisdom of your past while stepping into a deeper connection with your authentic self and the future you desire.
THE FULFILLMENT FORMULA
Becoming Your Authentic Self….inner peace, outer joy
The Fulfilment Formula™ is a holistic 12 week private coaching journey where we go beyond mindset work, diving into the body, mind, heart, and soul for real, lasting spiritual transformation.
There’s a clear path with a beginning, middle, and end. By the time we’re done, you’ll feel grounded, clear, and deeply empowered.
My goal is to equip you with the wisdom, confidence, and impactful tools to easily navigate life’s turbulence with resilience, calm and clarity.
What You Will Get
Breakthrough Session
Your journey begins with a deep-dive session:
- Identify and address core limiting beliefs
- Release emotional blocks with NLP subconscious healing techniques
- Develop your personalized roadmap for healing and growth
Weekly Private Coaching Sessions
We continue with weekly 1:1 coaching sessions tailored for your personal goals and deep healing.
- Breathwork sessions are a core part of each coaching session
- Integration of modalities - Hypnosis, NLP, Trauma Release Exercise, Somatic Therapies
- A pace that feels safe and respectful of your nervous system
- Ampcoil, Biomat, Sound healing to bring mind, body, and soul back into harmony
Support and Accountability
Your Mental Emotional Healing journey continues with:
- Custom breathing exercises to regulate your nervous system and release trauma
- Guided meditations recorded just for you - daily connection and grounding
- Reflective exercises for self-awareness and processing
- Ongoing support via email and text in between coaching sessions
- Check-ins and accountability - stay committed and focused
BOOST FOCUS – CREATE CALM
12-Minute BREATH RESET
New online breathwork session released weekly.
This isn’t one-and-done work.
Emails will support you in between sessions with:
–breathwork
-tools to help you build energy, focus & process emotions
-reminders to stay connected to your body.
What Makes The Fulfillment Formula™ Private Coaching Different?
Unlike traditional therapy, which often focuses only on the mind, as a holistic somatic coach, I work with your body’s wisdom. We will release stored trauma, regulate your nervous system, and help you reconnect with your body safely and gently
Through the power of deep breathing techniques and mindfulness meditations, you’ll begin to uncover the relationship patterns that keep repeating in your life; with yourself and others.
Using a blend of NLP, somatic healing exercises, mindfulness practices, and transformational breathwork, you’ll release old beliefs, habits, and past conditioning. This process helps you break free from what no longer serves you and step into the person you truly want to become with greater ease and flow.
Your journey is unique, and together we design a personalized healing path that honors your body, mind, and spirit.
The Fulfillment Formula lifetime coaching program’s approach is deeply empowering and rooted in self-responsibility. I provide practical, self-empowering tools you can use every day to support your healing. I help you reconnect with your body’s innate wisdom, creating lasting transformation from the inside out. You become your own Natural Medicine Dr.
You’ll be met with compassion, care, and a pace that honors your boundaries. Every step of this journey prioritizes your sense of safety and choice.
This isn’t about temporary fixes. As a compassionate life, divorce, and relationship coach, my goal is to guide you back to your center; helping you remember who you are beneath the stress, overwhelm, and looping thoughts.
Using mind and body integrative tools, I help you reconnect with your inner strength and clarity. From this place, you’ll learn to access your own powerful tools to step into your true power, create the life you want, and become the person you are meant to be.
Together, we’ll build your resilience, shift limiting beliefs, and help you see beyond current obstacles so you can move forward with confidence and peace.
Imagine Waking Up To...
- Feeling deeply connected and in like of all parts of yourself
- Freedom from the constant undercurrent of anxiety and negative chatter
- Clarity, energy, and excitement about your future
- A body that feels like home—safe, grounded, and alive
- Trust in yourself, your intuition, and your boundaries
- Loving Relationships that reflect your worth and wholeness
Welcome, I’m so glad you’re here.
If you’re seeking healing, deeper connection, or just a way to feel more you, you’re in the right place. I’m here to support your journey with compassion, presence, and over 35 years of experience in the healing arts.
This space is all about you. Your body. Your healing. Your transformation.
You don’t have to do it alone and you don’t have to keep holding it all inside.
- Certified somatic coach, breathwork facilitator, and NLP practitioner
- Trauma-informed, grounded in both Eastern and Western approaches
- Personal journey of healing from childhood trauma
- Clients call our work “life-changing” and “deeply safe”
Stories from People Just Like You
In just 3 months, Linda helped me heal from 30 years of trauma and regain my health.
I’ve gone to many therapists, done emotional release work, but in a mere 3 months working with Linda has been completely life altering. I have suffered from adrenal fatigue for 30 years which no doctor could correct, severe insomnia that nothing could help, would collapse daily to nap; virtually nonfunctional from fatigue. Nearly monthly outbreaks for 48 years of herpes simplex 2.
But since our very first appointment I have not had any more outbreaks, I don’t need naps anymore, able to stay up later, able to socialize with friends. I am getting ample and peaceful sleep, and my adrenals have finally corrected themselves.
-Nancy M., Influencer
Working with Linda was life-changing—I progressed more in a handful of sessions with Linda than multiple years of therapy
I started my journey with Linda a few months ago and can honestly say she has changed my life.Linda is a true healer. Her energy is peaceful and serene, and being around her makes you want to open up and better yourself. She listens carefully and never judges. She asks poignant questions and helps you go deeper, get to the root of the concern. I progressed more in a handful of sessions with Linda than I did in multiple years of psychoanalytical therapy. Our sessions consisted of a variety of breath work techniques, sound healing and NLP, artfully arranged in a smooth sequence. During our sessions I could see and feel myself stepping into my power and growing - which is what we were working on. I cannot recommend these sessions with Linda more!
-Annabel Gruschka
Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through
I did a three month package with Linda and it's been impactful. She helped me see the patterns and beliefs I had that were holding me back from fully enjoying life and doing what's truly right for me.
Linda is so easy to talk to. I never feel judged because she is open about her personal experiences as well. What I appreciate about her methods is that we don't dwell on the past too much, just enough to understand my unconscious patterns and beliefs so I can move forward.
Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through and do it in the most beneficial way.
-Anonymous, Criminal Attorney
Linda is an absolute gift. In such a short time, she has helped me work through emotions I hadn’t been able to face in over 10 years of therapy. Her breathwork bridges the gap between mind and body, guiding me through healing in ways traditional therapy never could. She has helped me process and move past PTSD, night terrors, and struggles with an eating disorder in ways I never thought possible. Through her coaching guidance, I’ve learned to sit with the scariest, most intense emotions without fear, knowing I am safe. Her presence is grounding, her energy is deeply calming and genuine, and I am endlessly grateful for the peace and transformation she has brought into my life. -Laura D. Nurse
What is possible with 1:1 Holistic Approach to Coaching
- Safe in your body and at home in your life
- Connected to your authentic self and your deepest wisdom
- Free from the grip of old wounds and emotional triggers
- Confident in setting healthy boundaries without guilt
- Released from patterns of people-pleasing and perfectionism
- Grounded in genuine self-worth that doesn't depend on external validation
- Present in healthy relationships based on mutual respect and authenticity
- Living from a place of wholeness and possibility, not survival and limitation
FREE Breathwork & Meditation Library
You will find inward guided meditations that will help…
… Release stuck emotions and energy
… Calm your nervous system and quiet your mind
… Shift negative thought patterns into compassion and self-love
… Reconnect with your body and your breath
… Experience deep relaxation, peace, and emotional freedom
