Witnessing clients transform

from simply existing,

withdrawn,

& overwhelmed

to being energized

& purpose-driven

is incredibly inspiring

Albert Einstein said

You cannot solve a problem with the same mind that created it.” 

🔑 unlock the lasting change formula...

I offer a self-empowering, holistic approach to problem-solving that goes WAY beyond just using the conscious mind; it utilises the power of the emotional body.

During talk therapy, you are in your concious mind, 5% of your brain.  

While 95% of your behaviors are driven by habits rooted in your subconscious mind. In fact, 95% of your brain activity occurs in the subconscious, which largely controls your life.

This part of the mind governs habits, patterns, automatic body functions, creativity, emotions, personality, beliefs, and values.  

Recognizing the power of the subconscious mind, I use body-mind methods to directly reprogram IT.

🧍‍♀️your body is the representation of YOUR subconscious mind

Emotions, beliefs, behavior, patterns manifest as uncomfortable feelings—anxiety, physical pain, fogginess, lack of energy. They are stored in the body as tension, blockages, constrictions, and flattened sensations (internal dialogues like...what’s the point of all of this).

These patterns are usually tied to your past memories & experiences, which often dictate how you show up, view and react to the world around you.

 

Healing your emotional body will heal your mind!

 

I Truly Want LASTING Transformation for YOU!

(read the 5 steps I use for transformation) 

5 Steps I use to Create Permanent Change

1.  Self-Awareness

It all starts with Self-Awareness. Through carefully written Meditations with all the right questions, you will develop greater self-awareness and explore your subconsicous mind.  Discovering limiting beliefs that silently dictate your choices and convince you that you are unworthy of love, success and happiness, eg.

I'm not deserving  -  Nothing I do is enough

I'm destined to fail, so why try

I don't fit in   -   I need to control to feel safe

I am incapable of taking care of myself 

2.  Letting Go of the Past

Through mind/body techniques that work directly with the subconsicous mind, you will turn your past into wisdom and be ready to create your future self. 

Some modalities used are breath work, hypnosis, mental emotional release break through session, trauma release therapy, visualizations, meditations and more.

Resolving old wounds and embracing emotional growth becomes easy.

 LET GO OF THE HEAVY BURDEN

3.  Reprogramming 

 

Time to unlearn long-term patterns of fear, people pleasing, perfectionism, unworthiness and install new patterns that align with your true self.  

You build resilience and practice emotional self-regulation.  You no longer need to TRY to show up differently, you just do!  

4.  Setting Goals

 

By this point, your interpretation of life will be different. You will be excited to set your goals and your vision will not feel scary or unachievable.

You will build stronger relationships, develop a deeper sense of purpose, unlock your creativity, and create the dream life you've been putting off. You will gain so much confidence and sense of self that you will be motivated to create this change.

I will support you all the way.

 

STEP OUTSIDE OF YOUR COMFORT ZONE 

UPGRADE YOUR LIFE!

5.  Moving Forward

Feeling empowered and taking 100% responsibility for your life, it is time to take massive action steps toward creating your new life; building skills and new habits with confidence.    

You can't imagine what it will be like... better than you can ever think possible.  

YOU WILL FIND LASTING TRANSFORMATION

 If you are depressed, overwhelmed,

stuck in reverse,

physically & mentally, depleted...

I can help!

 

Schedule a call or

email me

with all your questions.

Let's collaborate on how

I can support you!

SCHEDULE A CALL

STORIES FROM PEOPLE JUST LIKE YOU

I met Linda at a retreat in Costa Rica. Immediately I noticed her warm energy and how easy she was to talk to. I felt as though she would listen to me without judgment and provide valuable insights on life. I also took a breath work session with her in the jungle of Costa Rica and knew I wanted to explore this more.

I spent months with Linda as my life and breath work coach and I can say she changed my life. I have learned how to handle the immense grief that I have gone through after losing my mom at a young age, the tough relationship with a loved one, and overall how to handle stress and anxiety.

My transformation with a Linda was dramatic and I accomplished more with her in a few months than I have in years of talk therapy. We explored personal growth and much more. I am able to manage my stress by using her breath work techniques. I am eternally grateful for her and the work that I did with her. I also made a lifelong friend.

Thanks Linda!  

Anonymous, Criminal Attorney

 

I did a three month package with Linda and it's been impactful.  She helped me see the patterns and beliefs I had that were holding me back from fully enjoying life and doing what's truly right for me.

Linda is so easy to talk to. I never feel judged because she is open about her personal experiences as well. What I appreciate about her methods is that we don't dwell on the past too much, just enough to understand my unconscious patterns and beliefs so I can move forward. 

Words can't express how excited I am about what's to come in my life and it's Linda who gave me what I needed to follow through and do it in the most beneficial way. 

Thank you Linda!!

Anonymous

 

My medical doctor recommended Linda. He could tell that I was storing trauma and said she was the person who could help release it. I will be forever indebted to him for his recommendation.

I’ve gone to many therapists, done emotional release work, but in a mere 3 months working with Linda has been completely life altering. I have suffered from adrenal fatigue for 30 years which no doctor could correct, severe insomnia that nothing could help, would collapse daily to nap; virtually nonfunctional from fatigue. Nearly monthly outbreaks for 48 years of herpes simplex 2.

But since our very first appointment I have not had any more outbreaks, I don’t need naps anymore, able to stay up later, able to socialize with friends. I am getting ample and peaceful sleep, and my adrenals have finally corrected themselves.

I am a completely different person now. At peace, happy, calm, free of past memories that had haunted me for decades. Cannot recommend Linda highly enough.

Nancy M. , Influencer

 

"My experience with Linda, as a breath work coach, was truly transformational. I initially tried learning on YouTube, but it was only a modicum of the hands-on experience I got with Linda. Also, since you are accessing a subconscious part of yourself and lots of suppressed emotions come up, for safety, I’m glad I had a trustworthy coach next to me. I was living in the Bay Area at the time yet commuted to San Diego to do breath work and coaching with Linda. That goes to show the power of it." - Apreeka

 

I started my journey with Linda a few months ago and can honestly say she has changed my life. Linda is a true healer. Her energy is peaceful and serene, and being around her makes you want to open up and better yourself. She listens carefully and never judges. She asks poignant questions and helps you go deeper, get to the root of the concern. I progressed more in a handful of sessions with Linda than I did in multiple years of psychoanalytical therapy. Our sessions consisted of a variety of breath work techniques, sound healing and NLP, artfully arranged in a smooth sequence. During our sessions I could see and feel myself stepping into my power and growing - which is what we were working on. I cannot recommend these sessions with Linda more! She is truly amazing and I feel so lucky to have found her!  Annabel Gruschka

At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok.  I was filled with confusion, sadness, and self-doubt after ending a 12-year relationship that was going nowhere,  for subsequently allowing my first narcissist into my life, extreme grief at the loss of my father, anger after confronting someone who stole my innocence at six years old and apprehension at the thought of caretaking for my 94-year-old mother with dementia. After two years of therapy that I didn’t find particularly helpful, I found myself at Linda’s door and this is when my true healing journey began in fully embracing all that I am and whatever life has in store for me, and becoming the best version of myself possible.

Linda’s program helps bring to light the root of the thoughts we create in our minds in the present, which are often based on our past life experiences and traumas. She helped me understand the stories we create to cope, protect, and soothe ourselves, why I got triggered or could be so reactionary, and helped guide me to a place where instead of beating up on myself or having a victim mentality, I can feel curiosity, compassion, and self-empowerment instead. She showed me the path. Now it is up to me to continue the journey with my newfound tools to help me live, enjoy, process, and resolve whatever the universe has in store for me. Linda’s work with me was life-changing and helped me transition from just surviving to thriving. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.

Marina C

Publisher/Editor

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Guided Breathwork Meditations

Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be. 

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Hi, I'm Linda!

By incorporating various techniques and practices that address both the physical and mental aspects of the issue, I can help you achieve lasting and transformative results.

Through my sessions, you can gain a deeper understanding of your problem, release stored emotions and trauma, and rewire negative patterns that have been holding you back. This approach not only helps you solve the problem at hand but also empowers you to create lasting change in all areas of your life.

If you are ready to break free from the cycle of problems and create a life filled with joy, fulfillment, and abundance, I invite you to work with me and experience the power of healing through the body and mind. Together, we can unlock your true potential and create the life you truly desire.

Questions?  Email me

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