Going With the Flow: When Plans Meet the Universe

Can I tell you a story? My daughter spent months planning her baby’s birth. She found a midwife she trusted, […]

Beyond The Body: What Happens When Someone Wants Your Soul

A Reflection on Dating, Desire & What it Means to be Truly Seen I went on a date recently. It […]

When “Not Enough” Follows You Everywhere

I was walking around the lagoon near my home the other day. It was one of those perfect moments; the […]

Reiki vs Energy Work vs Breathwork: What’s the Difference and What Actually Creates Change?

What Is Reiki? Reiki is a specific type of energy healing developed by Mikao Usui in Japan.  It’s based on […]

Why Anxiety Creeps Up at Night (and what you can do about it

There’s something about nighttime that feels different. During the day, we’re moving.  We’re solving problems, responding to emails, checking things […]

When You Stop Needing To Know What’s Next

The last few months have been some of the hardest and most transformative of my life. What began as a […]

How To Get What You Want (And Why We Usually Don’t)

Every New Year starts with good intentions. We set goals.We make lists.We promise ourselves this will be the year things […]

Wishing You Peace, Love and Inner Stillness this Holiday Season

As we move into the holiday season, I want to wish you so much love and inner peace.Not just the […]

Why We Don’t Like Being Told What To Do; And Why We Want To Do The Opposite

Have you ever noticed that the moment someone says, “You should…” or “Don’t do that,” something inside you stiffens? You […]

How to Work with Pain: 3 Mind-Body Tools to Physical and Emotional Healing

Over the years, I’ve worked with hundreds of clients who’ve lived with pain. For many, it started as physical; a […]