Going With the Flow: When Plans Meet the Universe
Can I tell you a story? My daughter spent months planning her baby’s birth. She found a midwife she trusted, […]
How To Get What You Want (And Why We Usually Don’t)
Every New Year starts with good intentions. We set goals.We make lists.We promise ourselves this will be the year things […]
Wishing You Peace, Love and Inner Stillness this Holiday Season
As we move into the holiday season, I want to wish you so much love and inner peace.Not just the […]
Why We Don’t Like Being Told What To Do; And Why We Want To Do The Opposite
Have you ever noticed that the moment someone says, “You should…” or “Don’t do that,” something inside you stiffens? You […]
How to Work with Pain: 3 Mind-Body Tools to Physical and Emotional Healing
Over the years, I’ve worked with hundreds of clients who’ve lived with pain. For many, it started as physical; a […]
How To Stop Overthinking: The Real Reason Why You Can’t Stop Ruminating or Responding
Have you ever noticed that when you’re stressed, your mind just won’t stop talking?You keep replaying the same story, the […]
What Does Love Have To Do With It?
Have you ever noticed how your love for yourself seems to rise and fall depending on how well you’re doing?When […]
How to Get Over a Breakup: The Four Phases of Healing
1. Give Yourself Grace The first step in recovering from a breakup is simple but often the hardest: have grace […]
What Happens During a Breath Work Session?
A Journey Through Science, Spirit, and Self Breathwork never ceases to amaze me. Every single session, whether I’m facilitating or […]
Emotional Abuse in Relationships And the Toll It Takes on Your Nervous System
We often think of abuse as something we can see; bruises, shouting, or dramatic fights. But emotional abuse, neglect, […]