Reiki vs Energy Work vs Breathwork: What’s the Difference and What Actually Creates Change?

What Is Reiki? Reiki is a specific type of energy healing developed by Mikao Usui in Japan.  It’s based on […]

3 Powerful Ways to Save Your Relationship

When you hear the phrase “three things to do to save your relationship”, what comes to mind first? If you’re […]

What Happens During a Breath Work Session?

A Journey Through Science, Spirit, and Self Breathwork never ceases to amaze me. Every single session, whether I’m facilitating or […]

Wellness Coach & Holistic Dr Approach – Somatic Healing to Transform Your Life for Good

People often ask me what I do — and truthfully, it’s not always easy to explain. Because what I do […]