When “Not Enough” Follows You Everywhere

I was walking around the lagoon near my home the other day. It was one of those perfect moments; the […]

Why Anxiety Creeps Up at Night (and what you can do about it

There’s something about nighttime that feels different. During the day, we’re moving.  We’re solving problems, responding to emails, checking things […]

How To Get What You Want (And Why We Usually Don’t)

Every New Year starts with good intentions. We set goals.We make lists.We promise ourselves this will be the year things […]

How To Stop Overthinking: The Real Reason Why You Can’t Stop Ruminating or Responding

Have you ever noticed that when you’re stressed, your mind just won’t stop talking?You keep replaying the same story, the […]

What Does Love Have To Do With It?

Have you ever noticed how your love for yourself seems to rise and fall depending on how well you’re doing?When […]

How to Get Over a Breakup: The Four Phases of Healing

1. Give Yourself Grace The first step in recovering from a breakup is simple but often the hardest: have grace […]

Breathwork and Relationships: Moving Past Labels Like Anxiety, Avoidance, or Abandonment

Why Labels Can Feel Helpful… and Also Limiting We live in a world that loves labels. Maybe you’ve been told […]

Why Feeling the Full Range of Emotions Makes You Happier

But the full range of emotions is what makes us beautifully, imperfectly human. Learning how to feel – really feel […]

What is a Relationship Coach?

When people hear the phrase relationship coach, they usually think it’s about fixing couples or patching up broken partnerships. And […]