Going With the Flow: When Plans Meet the Universe
Can I tell you a story? My daughter spent months planning her baby’s birth. She found a midwife she trusted, […]
Beyond The Body: What Happens When Someone Wants Your Soul
A Reflection on Dating, Desire & What it Means to be Truly Seen I went on a date recently. It […]
Wishing You Peace, Love and Inner Stillness this Holiday Season
As we move into the holiday season, I want to wish you so much love and inner peace.Not just the […]
How to Work with Pain: 3 Mind-Body Tools to Physical and Emotional Healing
Over the years, I’ve worked with hundreds of clients who’ve lived with pain. For many, it started as physical; a […]
What Does Love Have To Do With It?
Have you ever noticed how your love for yourself seems to rise and fall depending on how well you’re doing?When […]
How to Get Over a Breakup: The Four Phases of Healing
1. Give Yourself Grace The first step in recovering from a breakup is simple but often the hardest: have grace […]
3 Powerful Ways to Save Your Relationship
When you hear the phrase “three things to do to save your relationship”, what comes to mind first? If you’re […]
Breathwork and Relationships: Moving Past Labels Like Anxiety, Avoidance, or Abandonment
Why Labels Can Feel Helpful… and Also Limiting We live in a world that loves labels. Maybe you’ve been told […]
The Power of Pausing: How to Make Better Relationship Decisions
As humans, we crave certainty. Our nervous system is wired to feel safe when life feels predictable. But if you’ve […]
How to Make a Relationship Work: Awareness, Acceptance, Forgiveness & Boundaries
We all want connection and love. Yet relationships are often where we feel the most joy and sometimes the most […]