Going With the Flow: When Plans Meet the Universe

Can I tell you a story? My daughter spent months planning her baby’s birth. She found a midwife she trusted, […]

Beyond The Body: What Happens When Someone Wants Your Soul

A Reflection on Dating, Desire & What it Means to be Truly Seen I went on a date recently. It […]

When “Not Enough” Follows You Everywhere

I was walking around the lagoon near my home the other day. It was one of those perfect moments; the […]

Why Anxiety Creeps Up at Night (and what you can do about it

There’s something about nighttime that feels different. During the day, we’re moving.  We’re solving problems, responding to emails, checking things […]

How To Get What You Want (And Why We Usually Don’t)

Every New Year starts with good intentions. We set goals.We make lists.We promise ourselves this will be the year things […]

Wishing You Peace, Love and Inner Stillness this Holiday Season

As we move into the holiday season, I want to wish you so much love and inner peace.Not just the […]

Why We Don’t Like Being Told What To Do; And Why We Want To Do The Opposite

Have you ever noticed that the moment someone says, “You should…” or “Don’t do that,” something inside you stiffens? You […]

How to Work with Pain: 3 Mind-Body Tools to Physical and Emotional Healing

Over the years, I’ve worked with hundreds of clients who’ve lived with pain. For many, it started as physical; a […]

How To Stop Overthinking: The Real Reason Why You Can’t Stop Ruminating or Responding

Have you ever noticed that when you’re stressed, your mind just won’t stop talking?You keep replaying the same story, the […]

What Does Love Have To Do With It?

Have you ever noticed how your love for yourself seems to rise and fall depending on how well you’re doing?When […]