Going With the Flow: When Plans Meet the Universe

Can I tell you a story? My daughter spent months planning her baby’s birth. She found a midwife she trusted, […]

The Root of Autoimmune: What Your Symptoms Are Trying to Tell You

If you’ve been living with fatigue that no amount of sleep fixes, joint pain that comes and goes without explanation, […]

Beyond The Body: What Happens When Someone Wants Your Soul

A Reflection on Dating, Desire & What it Means to be Truly Seen I went on a date recently. It […]

Why Anxiety Creeps Up at Night (and what you can do about it

There’s something about nighttime that feels different. During the day, we’re moving.  We’re solving problems, responding to emails, checking things […]

How To Get What You Want (And Why We Usually Don’t)

Every New Year starts with good intentions. We set goals.We make lists.We promise ourselves this will be the year things […]

Wishing You Peace, Love and Inner Stillness this Holiday Season

As we move into the holiday season, I want to wish you so much love and inner peace.Not just the […]

Why We Don’t Like Being Told What To Do; And Why We Want To Do The Opposite

Have you ever noticed that the moment someone says, “You should…” or “Don’t do that,” something inside you stiffens? You […]

How To Stop Overthinking: The Real Reason Why You Can’t Stop Ruminating or Responding

Have you ever noticed that when you’re stressed, your mind just won’t stop talking?You keep replaying the same story, the […]

What Does Love Have To Do With It?

Have you ever noticed how your love for yourself seems to rise and fall depending on how well you’re doing?When […]

Feeling Not Good Enough?  Or Just Not Aligned?

Feeling of Inadequacy Let’s talk about a quiet ache that lives in almost everyone I’ve worked with. The feeling of […]