Holistic Life Coach | Somatic Therapy | Breathwork for Trauma Healing
If you’ve tried traditional talk therapy but still feel stuck…
If you know something deeper needs healing…
And if you’re ready to reconnect with your authentic self and create a life that truly feels like yours…
You’re in the right place.
I’m Linda, a Holistic Certified Life Coach, Certified Breathwork Practitioner, and Trauma-Informed Somatic Therapist. I help self-aware, open-hearted people like you break free from old survival patterns, heal from past trauma, and return home to yourself—calm, confident, and whole.
Motivated and ready to reconnect with who you truly are and create a life you actually love?
Do These Struggles Keep You Stuck?
...You wake in the middle of the night, mind racing with thoughts you can't quiet
...Each morning brings the same challenges that conventional approaches haven't resolved
...Your mind feels restless, overwhelmed with anxiety, and nothing seems to help
...Unexplained physical pain that no doctor can explain, making you wonder if there are deeper emotional roots
...Past trauma that keeps you stuck, feeling immobilized and uncertain how to move forward
...Chronic people-pleasing and truth suppression have depleted your life force
...Relationships continue triggering deep emotional wounds, making it hard to be present & enjoy life
...A persistent void—a disconnection from your authentic self that you don't know what to do about
You’re not broken. You’re not failing.
You’re carrying protective patterns your nervous system created long ago to keep you safe. But those patterns aren’t serving you anymore. And together, we can gently release them.
Why Cognitive Understanding Alone Isn't Enough
True transformation requires seeing beyond your current perspective. As Einstein wisely said,
"You can't solve a problem with the same mind that created it."
Traditional talk therapy often remains confined to cognitive processes, discarding the deeper understanding of the mind-body connection that holds the key to profound healing.
My integrated well-rounded approach weaves ancient wisdom with cutting-edge neuroscience, creating pathways to your subconscious mind where lasting transformation occurs.
YOUR BODY HOLDS THE WISDOM OF YOUR SUBCONSCIOUS MIND
Benefits of Holistic Treatments & Why They Work
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Transformative Breathwork forms the foundation of my approach, allowing direct access to your subconscious mind to identify limiting beliefs while rewiring your nervous system to relief stress and anxiety - leaving you with a sense of overall emotional well-being
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Somatic Therapy for Trauma can gently release stored trauma from your body to break free from cycles of anxiety, fear, and overwhelm.
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Guided Inner Child Healing & Meditative Journeys uncover and heal past wounds that still create limitations for you today.
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Practical Nervous System Regulation Tools provide immediate stress relief leaving you feeling empowered. Learn self-regulation techniques you can use anytime, anywhere.
Whether you’re dealing with childhood trauma, people-pleasing patterns, emotional numbness, or chronic anxiety, these integrative methods can help you reconnect with your true self and experience lasting freedom.
Are you ready to take on the Holistic Approach to Healing?
What is Somatic Healing?
Every experience and memory—whether joyful or traumatic—leaves its imprint within your physical body. Have you noticed how certain scents instantly take you back to good memories, while specific sounds might trigger physical stress responses from past experiences?
Somatic healing guides you into a deep connection with your body's stored wisdom. This compassionate comprehensive treatment plan gently uncovers and releases emotions and trauma held in your physical body, guiding you toward health, freedom and wholeness.
By reestablishing a secure connection with your body in a nurturing environment, somatic healing goes beyond mental understanding. It creates safety within your being, fostering self-acceptance and self-love. Once you feel good within your skin, everything else falls into place.
This approach unlocks profound, lasting transformation at your core. Here begins your healing journey to your authentic self.
Transformative Coaching Tailored to Your Health and Wellness Needs
The path to emotional freedom isn't about creating a new identity—it's about gaining a deeper understanding of your unique needs without judgment, rediscovering your inner peace and liberating yourself from negative internal dialogues. The burden of "shoulds," "shouldn'ts," shame, anger, and fear you've carried doesn't define your essence.
Through the transformative power of breathwork, you enter a sacred space for self exploration where releasing & healing from past trauma becomes possible. These powerful techniques help regulate emotional states, enhance resilience, and significantly improve overall life satisfaction.
Talk therapy alone often struggles to calm down the nervous system; with personalised integrated mind-body approach, you can shift from survival mode into profound peace and authentic joy.
Whether navigating chronic stress, persistent anxiety, trauma or recurring low moods, these holistic modalities bring forth clarity in your mind, sense of wellness in your body, restore your authentic self, and cultivates genuine happiness.
Meet Your Holistic Life Coach, Linda:
Your Guide to Whole Person Transformation
Certified Life & Breathwork Coach
With over 37 years dedicated to the healing arts and my passion to help clients, I bring extensive expertise and genuine care to your transformation journey. My distinctive coach training and background includes:
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Mastery across multiple healing modalities
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Advanced certification in trauma-informed therapeutic practices, because feeling safe really matters
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A personal journey of profound transformation
Real Transformation
From hopeless to empowered: "After years of therapy and medication, I'd almost given up hope. Working with Linda completely transformed my life. For the first time, I feel genuine peace and connection with myself." - Anonymous Client
"After years of anxiety and depression, I finally feel like myself again. The mental chatter has quieted, and I can actually enjoy my life instead of just surviving it. - Sarah, San Diego
"I was skeptical about breathwork after trying everything else, but working with Linda changed everything. For the first time, I understand what it means to feel peace in my body." - Michael, Former Skeptic
BOOK A FREE CONSULTLife Coaching Programs
Deep work that honors your pace, your process, and your inner wisdom.
THE FULFILLMENT FORMULA
...the path to inner peace, outer joy and lasting change.
Somatic, Integrative, Private Coaching Sessions
-Individual plan that targets your specific needs and comfort level. -Integration of somatic healing modalities and holistic approach for personal development, trauma release, physical & emotional health, and a fulfilling life.
-Ongoing support and guidance
-Measurable, lasting results for a more balanced happy life
LIGHTEN YOUR LOADIN-TUNE MEDITATIONS
Self-paced, On-line Coaching
Mindfulness Practices
Discover a unique approach to personal transformation.
Your journey begins with:
- A comprehensive intake session
-Personalized plan focusing on your holistic health
-Clear milestones and progress tracking
-Regular check-ins and adjustments
-Practical tools for daily life
TELL ME MOREBREAKTHROUGH SESSION
Intensive 2 Day Transformation - in person or on-line
- Uncover the beliefs and behaviors your subconscious mind developed to keep you safe.
- Experience powerful modalities like NLP, hypnosis, and breathwork to release emotional pain from the past, get clarity and free yourself from limiting patterns.
- This process is specifically tailored to communicate with your subconscious mind, ensuring profound and lasting change
I WANT THISPrivate Single Breathwork, Coaching Sessions & Packages are Available
QUESTIONS? BOOK A CALL
TESTIMONIALS
Persia R.
“Linda’s life coaching and breath work program gave me a whole new layer and sense of calmness that I desperately needed in my life.
Honestly, my anxiety has lessened so much and I have started taking more control in my life. I have been more active in my relationships with others and have had more convenience to go to the gym.
The tools you will learn and the ways it will make you feel are indescribable.”
Faranak F.
“Linda’s program was brillant. Great introduction to breathing techniques and building a positive mindset. The sequence of sessions allowed me to accept people and circumstances, and let go of issues that are out of my control.
I was able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life. I would strongly recommend the program to anyone who is looking for inner peace and joy.”
Frank F.
“I was suffering from profound grief due to a broken relationship. I had tried everything I could do to release the negativity which was impacting my life, but I still carried around the very real pain and grief.
After a few transformational sessions with Linda, the pain and suffering stored in my body that overwhelmed me regularly truly left my body. I can now talk about my ex without feeling grief or becoming overcome with pain. I have been able to create a life that is joyful and sweet thanks to Linda.”
EXPLORE FREE HEALING PRACTICES
Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.
TESTIMONIALS
Marina C. Publisher/Editor
At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt after ending a 12-year relationship, extreme grief at the loss of my father, and apprehension at the thought of caretaking for my 94-year-old mother with dementia. After two years of therapy that I didn’t find particularly helpful, I found Linda this is when my true healing journey began in fully embracing all that I am and whatever life has in store for me.
Linda’s program helps bring to light the root of the thoughts we create in our minds. She helped me understand the stories I created to cope and protect myself, and helped guide me to a place where instead of beating myself up, I can feel curiosity, compassion, and self-empowerment instead.
Now it is up to me to continue the journey with my newfound tools to help me live, enjoy, process, and resolve whatever the universe has in store for me. Linda’s work with me was life-changing. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.
My medical doctor recommended Linda. I will be forever indebted to him for his recommendation.
I’ve gone to many therapists, done emotional release work, Primal Scream therapy and talk therapy. But in a mere 3 months working with Linda has been completely life altering for me. I have suffered from adrenal fatigue for about 30 years which no doctor could correct, severe insomnia that nothing could help, would collapse daily to nap. I would have about three hours in the morning where I could function, and after that I was virtually nonfunctional from fatigue. I also had nearly monthly outbreaks for 48 years of herpes simplex 2. But since our very first appointment I have not had any more outbreaks, I don’t need naps anymore, i’m able to stay up later, I’m able to socialize with friends because I have enough energy now., I am getting ample and peaceful sleep, and my adrenals have finally corrected themselves.
I am a completely different person now. At peace, happy, calm, free of past memories that had haunted me for decades. And I feel empowered to greet the future with confidence and joy. Cannot recommend Linda highly enough.
Nancy M., Influencer
