LIFFE, HEALTH & BREATH COACH
What to Do When You Feel Stuck in Life
Struggling with anxiety, depression, or feeling stuck? If you’ve tried talk therapy, medication, or self-help books but still feel disconnected, it’s natural to wonder, How do I get unstuck? or Why do I feel stuck in life? The good news is—there’s a way forward.
A Natural Alternative to Traditional Therapy
At Breath Body Connection, I offer a holistic approach that helps you heal at the root. Through breathwork, somatic healing, and trauma-informed practices, you’ll discover natural anxiety remedies, effective coping mechanisms, and new ways to calm yourself down—without relying solely on medication.
If you’re ready for a real shift that actually works, I’m here to help. Let’s get you unstuck.
STUCK in a RUT?
Every day, you wake up to the same struggles:
- A restless mind filled with anxious thoughts, searching for natural ways get relief
- Unexplained physical pain that no doctor can explain, making you wonder about alternative therapy options
- Past traumas that won’t let go, leaving you feeling stuck in life and unsure how to get unstuck
- Exhaustion from people-pleasing and suppressing your truth, draining your energy
- Relationships that trigger deep emotional wounds, making you question how you will ever feel better
- A lingering sense that something’s missing—like you’re disconnected from your authentic self and don’t know what to do
I CAN HELP - SCHEDULE A FREE CALL💡Alternative to Therapy
To solve a problem, you first need to see it clearly. To see it clearly, you must step outside your current perception of the problem in YOUR MIND.
"you can't solve a problem with the same mind that created it" ...Albert Einstein
Traditional therapy often stays in the mind, missing the crucial mind-body connection that holds the key to lasting healing. My program combines ancient wisdom with modern neuroscience to create powerful transformation.
YOUR BODY IS A REPRESENTATION OF YOUR SUBCONSCIOUS MIND
💥Why This Works When Other Methods Haven't
BBC's approach blends ancient wisdom with modern neuroscience to help you break free from what’s holding you back:
- Breathwork modalities that naturally calm anxiety and rewire your nervous system for lasting relief
- Somatic practices that release stored pain in your body, helping you get out of a rut and move forward
- Guided meditations and journeys that uncover hidden beliefs and patterns that are keeping you stuck
- Integration techniques that create deep, lasting transformation
- Practical tools you can use anytime for natural anxiety relief and overall well-being
What is Somatic Healing?
Every experience, every memory—whether joyful or painful—is imprinted in your body. Think about it: the smell of pumpkin pie might transport you to warm Thanksgiving moments, while a sudden loud voice could bring back memories that make your heart race.
Somatic healing invites you to listen to these stories your body holds. It’s a deeply compassionate practice of uncovering and releasing emotions and trauma stored in your body, guiding you toward freedom and wholeness.
By reconnecting with your body in a safe and nurturing way, somatic healing doesn't just transform your mind; it allows you to feel safe in your body and start truly liking yourself.
It unlocks lasting, deeply rooted change. This is where true healing begins.
💥How to Feel Better
The journey to feeling better isn’t about becoming someone new—it’s about rediscovering your inner peace and freeing yourself from the negative chatter. All the “shoulds,” “shouldn’ts,” shame, anger, and fear you’ve carried don’t have to define you.
Through the transformative power of breathwork and somatic healing, I provide a safe and sacred space for you to explore, release, and heal from past experiences. These techniques help you regulate your mood, boost resilience, and find ways to feel better—without the constant battle with your inner critic.
Talk therapy alone often struggles to quiet that inner voice keeping you stuck. But with the right mind-body approach, you can shift out of survival mode and into a life where feeling better isn’t forced—it’s natural.
As you engage in breathwork and other healing modalities, you’ll reconnect with your inner wisdom, strengthen your self-esteem, and uncover a profound sense of peace and joy. No more struggling—just living fully, effortlessly.
Whether you’re navigating stress, anxiety, or low moods, this work helps you feel better, regulate emotions, and reclaim your authentic self.
🌱I'm Linda, Life & Breathwork Coach
Why Choose Me...
With over 37 years of experience in healing arts, I combine deep expertise with genuine care for your transformation. My unique background includes:
- Mastery in multiple healing modalities
- Advanced certifications in trauma-informed practices
- A personal journey of transformation
💪Real Transformation
From hopeless to empowered: "After years of therapy and medication, I'd almost given up hope. Working with Linda completely transformed my life. For the first time, I feel genuine peace and connection with myself." - Anonymous Client
"After years of anxiety and depression, I finally feel like myself again. The mental chatter has quieted, and I can actually enjoy my life instead of just surviving it. - Sarah, San Diego
"I was skeptical about breathwork after trying everything else, but working with Linda changed everything. For the first time, I understand what it means to feel peace in my body." - Michael, Former Skeptic
BOOK A FREE CONSULTPrograms & Services Offered
THE FULFILLMENT FORMULA
...the path to inner peace, outer joy and lasting change.
Somatic, Integrative, Private Coaching Program
-Personalized healing strategies geared specifically for your needs and your comfort level
-Integration of multiple healing modalities to include Breathwork, NLP, Hypnosis, TRE, Ceremonies...
-Ongoing support and guidance
-Measurable, lasting results
LIGHTEN YOUR LOADIN-TUNE MEDITATIONS
Self-paced, on-line course with private sessions
Discover a unique approach to personal transformation.
Your journey begins with:
- A comprehensive intake session
-Personalized healing plan
-Clear milestones and progress tracking
-Regular check-ins and adjustments
-Practical tools for daily life
TELL ME MOREThe Breakthrough Process
Intensive 2 Day Transformation - in person or on-line
- Uncover the beliefs and behaviors your subconscious mind developed to keep you safe.
- Experience powerful modalities like NLP, hypnosis, and breathwork to release the past and free yourself from limiting patterns.
- This process is specifically tailored to communicate with your subconscious mind, ensuring profound and lasting change
I WANT THISPrivate Single Breathwork, Coaching Sessions & Packages are Available
TESTIMONIALS
Persia R.
“Linda’s life coaching and breath work program gave me a whole new layer and sense of calmness that I desperately needed in my life.
Honestly, my anxiety has lessened so much and I have started taking more control in my life. I have been more active in my relationships with others and have had more convenience to go to the gym.
The tools you will learn and the ways it will make you feel are indescribable.”
Faranak F.
“Linda’s program was brillant. Great introduction to breathing techniques and building a positive mindset. The sequence of sessions allowed me to accept people and circumstances, and let go of issues that are out of my control.
I was able to start recognizing my own thought patterns and how these create a lot of negativity and stress in my life. I would strongly recommend the program to anyone who is looking for inner peace and joy.”
Frank F.
“I was suffering from profound grief due to a broken relationship. I had tried everything I could do to release the negativity which was impacting my life, but I still carried around the very real pain and grief.
After a few transformational sessions with Linda, the pain and suffering stored in my body that overwhelmed me regularly truly left my body. I can now talk about my ex without feeling grief or becoming overcome with pain. I have been able to create a life that is joyful and sweet thanks to Linda.”
EXPLORE FREE HEALING PRACTICES
Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.
TESTIMONIALS
Marina C. Publisher/Editor
At 58 years old, I reached a transitional point in my life where I felt completely lost and disconnected from myself. I knew something had to change to stop my ruminating mind from running amok. I was filled with confusion, sadness, and self-doubt after ending a 12-year relationship, extreme grief at the loss of my father, and apprehension at the thought of caretaking for my 94-year-old mother with dementia. After two years of therapy that I didn’t find particularly helpful, I found Linda this is when my true healing journey began in fully embracing all that I am and whatever life has in store for me.
Linda’s program helps bring to light the root of the thoughts we create in our minds. She helped me understand the stories I created to cope and protect myself, and helped guide me to a place where instead of beating myself up, I can feel curiosity, compassion, and self-empowerment instead.
Now it is up to me to continue the journey with my newfound tools to help me live, enjoy, process, and resolve whatever the universe has in store for me. Linda’s work with me was life-changing. I will forever be grateful to her for her vast knowledge and compassion in helping me overcome a very difficult point in my life.
My medical doctor recommended Linda. I will be forever indebted to him for his recommendation.
I’ve gone to many therapists, done emotional release work, Primal Scream therapy and talk therapy. But in a mere 3 months working with Linda has been completely life altering for me. I have suffered from adrenal fatigue for about 30 years which no doctor could correct, severe insomnia that nothing could help, would collapse daily to nap. I would have about three hours in the morning where I could function, and after that I was virtually nonfunctional from fatigue. I also had nearly monthly outbreaks for 48 years of herpes simplex 2. But since our very first appointment I have not had any more outbreaks, I don’t need naps anymore, i’m able to stay up later, I’m able to socialize with friends because I have enough energy now., I am getting ample and peaceful sleep, and my adrenals have finally corrected themselves.
I am a completely different person now. At peace, happy, calm, free of past memories that had haunted me for decades. And I feel empowered to greet the future with confidence and joy. Cannot recommend Linda highly enough.
Nancy M., Influencer
