Articles by


Breath Body Connection


Natural Remedies for Anxiety, Depression & Feeling Stuck in Life! 

MENTAL HEALTH ACTIVITIES

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Natural Remedies for Anxiety, Depression, and Feeling Stuck

physical self physical Mar 04, 2019

 

I have spent most of my life working one on one with clients in my studio in La Jolla.  To simplify stretching for my clients that travel, work a lot or have major injuries, I narrowed down stret...

Continue Reading...
knees hip distance apart!! physical Feb 11, 2019

Most people that sit behind the desk end up with their knees rotating outward.  This outward rotation for long periods of time could cause back issues.

Easy fix is to use a strap to hold your legs hi...

Continue Reading...
doorway stretches physical Feb 03, 2019

Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy.  All it takes is to create a habit!!

Stretching does not all have to happen i...

Continue Reading...
kitchen yoga physical Feb 03, 2019

In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love.  Even a few minutes, a few times a day ca...

Continue Reading...
Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
BOOK A FREE CONSULT

START YOUR FREE HEALING JOURNEY

Guided Breathwork Meditations to Bring You...

-to the present moment

-release stress & anxiety

-heal your body & mind

Â