When you engage your inner thighs, lower butt cheeks and bring your navel toward your spine and lifting, your core is engaged. I think actually activating these muscles whenever you remember during t...
Here are 5 Very Important Things to remember while stretching. Â
Now that you know how to open muscle locks around your neck &Â shoulders and THENÂ stretch out the area; it's time to strengthen. Â Here are 3 on-the-go strengthening exercises you can do at work, or i...
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment.  Here is a quick video showing one way to break up tight muscles around the shoulde...
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