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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen. Here are 3 on-the-go strengthening exercises you...
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment. Here is a quick video showing one way to break up tight muscles around...
Last week we opened the front of our chest to release the neck. Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility...
From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry,...
I have spent most of my life working one on one with clients in my studio in La Jolla. To simplify stretching for my clients that travel, work a lot or have major injuries, I...
