Have you ever encountered someone who was feeling down and wanted to help, so you tried to cheer them up with optimism or humor, or anything that didn't align with their current emotional state?

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Hello beautiful people,

As Fall arrives, it serves as a powerful reminder that life is constantly moving forward. Change is an unavoidable part of our life, and perhaps what often brings us anxiety...

Track the number of negative thoughts you have about yourself for one day. Every negative word we say about ourselves is like a punch to the gut. If we do this dozens of times each day, imagine the...

Does your internal self need remodelling?

Creating something new means destroying the old, meaning if you are not loving your life, it's time to shake things up, be willing to let go of your old...

Have you ever wondered what would happen if you failed? Well, let me ask you this: do you know anyone who has made mistakes and still managed to be happy and successful? And on the flip side, do...

Get ready for a game-changer in education! New York is taking a bold move by making daily breathwork mandatory in schools. I can't contain my excitement about this powerful tool finally being...