Just sharing 3 practices you probably already know, but might need a small reminder before Thanksgiving; but before we get started, i wanted to thank you for being part of this community.  

1. Connect...

Scott Olsen is a biomechanics and movement specialist that works with athletes and active people to overcome chronic pain and limitations by retraining breath, posture and movement patterns.  He has s...

Couple of days ago, I woke up with anxiety and tried to figure out what was causing it.  I can attribute it to two things:

First one is being tired.  When I am tired, I’m a different person.  Everyth...

I had the pleasure of interviewing Sebastian from Nature Unplugged a few weeks ago.  Nature unplugged is all about intentional use of technology and balancing that with spending time in nature. 

I do...

Dr. Alison McLean give us great advice on how to live a healthy life.  Plus her story on how yoga helped her overcome a sports injury...physically and emotionally!  

Dr. McLean can be found at: 

Aliso...

This video is filled with information regarding the importance of calming down the nervous system so our bodies can heal and perform well!!  It will be well worth your time. 

Dr. Mark Kalina is a Pri...