By forgiving the feelings of greed, anger, entitlement and feelings of not belonging with Putin on Mind
HO’OPONOPONO PRAYER
We forgive the wounded child in him and us with compassion , love
an...
Box Breathing
The technique is also known as “resetting your breath” or four-square breathing.
Box breathing is highly effective to reduce stress and get the body out of fight or flight mode. It i...
Two tips on how to get your breath into your belly. And how chest and shallow breathing can affect your emotional and physical health.
If you think you are a HSP, then this interview will give you so much insight. Alissa is a HSP Mentor and has helped many. Her instagram page is @lifebyalissa.
Let me know what you think.

Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
START YOUR FREE HEALING JOURNEY
Guided Breathwork Meditations to Bring You...
-to the present moment
-release stress & anxiety
-heal your body & mind
