Articles by


Breath Body Connection


Natural Remedies for Anxiety, Depression & Feeling Stuck in Life! 

MENTAL HEALTH ACTIVITIES

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Natural Remedies for Anxiety, Depression, and Feeling Stuck

Overwhelming Emotions & How to Negotiate with them Apr 14, 2022
When emotions take over, it’s like a foreign entity has taken over your mind, body and soul. The emotion that gets me over and over again is loneliness. When I was 11, I was sent away to boarding scho...
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Forgiveness meditation for Putin Feb 28, 2022

 

By forgiving the feelings of greed, anger, entitlement  and feelings of not belonging with Putin on Mind 

HO’OPONOPONO PRAYER

We forgive the wounded child in him and us with compassion , love

an...

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Box Breathing breath Feb 23, 2022

Box Breathing

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or flight mode.  It i...

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Breath Analysis breath Feb 23, 2022

Two tips on how to get your breath into your belly.  And how chest and shallow breathing can affect your emotional and physical health. 

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Highly Sensitive People w Alissa Boyer Sep 23, 2021

If you think you are a HSP, then this interview will give you so much insight.  Alissa is a HSP Mentor and has helped many.  Her instagram page is @lifebyalissa. 

Let me know what you think.  

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Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
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Guided Breathwork Meditations to Bring You...

-to the present moment

-release stress & anxiety

-heal your body & mind