We all have expectations for how our lives should go. Society paints this picture-perfect scenario for us that we seemingly have to obey, starting with following rules in school, finding a dream...

Death, like taxes and the post-dinner dishes - it's inevitable. But contrary to popular belief, this reality needn't remain a taboo topic! By understanding death more deeply we can learn how to...

The holidays will come and go before you know it; why not spend 15 minutes setting an intention to make this holidays season one you will cherish forever.  

We seem to spend most of our...

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or flight...

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter A. Levine, PHD

Last week I visited my high school girlfriend in...

I want to share a few tips on how to manage anxiety so you can start feeling more peaceful inside be able to enjoy your life.  

Here are the common symptoms of anxiety:

Feeling nervous,...