Hey there! Happy Holidays and a Happy New Year to you! I just love the beginning of a new year because it's the perfect time to dream big and make things happen.

I wanted to share with you six things...

Thanksgiving is a special holiday centered around giving thanks, but after this day of gratitude, we quickly shift our focus to Black Friday Deals. That's why I'm sending this email a little late – as...

Have you ever encountered someone who was feeling down and wanted to help, so you tried to cheer them up with optimism or humor, or anything that didn't align with their current emotional state?

Did ...

Hello beautiful people,

As Fall arrives, it serves as a powerful reminder that life is constantly moving forward. Change is an unavoidable part of our life, and perhaps what often brings us anxiety i...

Track the number of negative thoughts you have about yourself for one day. Every negative word we say about ourselves is like a punch to the gut. If we do this dozens of times each day, imagine the im...

Does your internal self need remodelling?

Creating something new means destroying the old, meaning if you are not loving your life, it's time to shake things up, be willing to let go of your old self...