From birth to 5 or 6 years of age, we don’t know how to process our emotions; we just feel them. Most of our parents didn’t know how to deal with us when we were sad, angry, frustrated, loud, throwing...
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I have spent most of my life working one on one with clients in my studio in La Jolla.  To simplify stretching for my clients that travel, work a lot or have major injuries, I narrowed down stret...
We will explore, practice and play with different breathing modalities and their effects. Â And experience the power of breath!! Â
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Physical benefits of diaphragmatic breathing:
- Calms down the ne ...
Tips on how to use your diaphragm to breath.Â
Most people that sit behind the desk end up with their knees rotating outward.  This outward rotation for long periods of time could cause back issues.
Easy fix is to use a strap to hold your legs hi...
Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
START YOUR FREE HEALING JOURNEY
Guided Breathwork Meditations to Bring You...
-to the present moment
-release stress & anxiety
-heal your body & mind
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