Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

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Guided Breathwork Meditations

Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety... create the person you want to be.

chair stretches physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!

7 range of motion stretches for hip and back physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...

the power of breath!! spiritual Jan 29, 2019

The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.

Once I started doing Transformational Breath, it was even more powerful than I could...

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Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE.

Articles by

Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Guided Breathwork Meditations

What do you do when you get angry, anxious, sad?

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