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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
We will explore, practice and play with different breathing modalities and their effects. And experience the power of breath!!
Physical benefits of diaphragmatic breathing:
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Tips on how to use your diaphragm to breath.
Most people that sit behind the desk end up with their knees rotating outward. This outward rotation for long periods of time could cause back issues.
Easy fix is to use a strap to hold...
Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy. All it takes is to create a habit!!
Stretching does not all...
In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a...
