In this breath meditation, you breathe in for 2 counts and exhale for 4 counts. When exhalations are longer than you inhalations, you produce more carbon dioxide which helps oxygen get absorbed into ...
Here are 5 Very Important Things to remember while stretching.
Now that you know how to open muscle locks around your neck & shoulders and THEN stretch out the area; it's time to strengthen. Here are 3 on-the-go strengthening exercises you can do at work, or i...
I like to break up tight muscles before I stretch or strengthen them; especially if there is pain or misalignment. Here is a quick video showing one way to break up tight muscles around the shoulde...
Last week we opened the front of our chest to release the neck. Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility around the neck.
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Guided Breathwork Meditations to Bring You...
-to the present moment
-release stress & anxiety
-heal your body & mind
