Guided Breathwork Meditations
Yogic & Dynamic
Change your Breathe - Change your Life
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Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy. All it takes is to create a habit!!
Stretching does not all...
In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a...
Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!
These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches...
The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances.
Once I started doing Transformational Breath, it was even more powerful than I could...