Death, like taxes and the post-dinner dishes - it's inevitable. But contrary to popular belief, this reality needn't remain a taboo topic! By understanding death more deeply we can learn how to make l...
The holidays will come and go before you know it; why not spend 15 minutes setting an intention to make this holidays season one you will cherish forever. Â
We seem to spend most of our time in our m...
The technique is also known as “resetting your breath” or four-square breathing.Â
Box breathing is highly effective to reduce stress and get the body out of fight or flight mode.  It is great for re-...
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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” - Dr. Peter A. Levine, PHD
Last week I visited my high school girlfriend in Maui, and seeing he...
I want to share a few tips on how to manage anxiety so you can start feeling more peaceful inside be able to enjoy your life. Â
Here are the common symptoms of anxiety:
Feeling nervous, restless ...
If you get upset… do you judge yourself for being upset and angry?
If you feel sad, do feel bad about yourself for not being 100% happy?
Can you hold space for your feelings, or do you want them to ...
Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
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Guided Breathwork Meditations to Bring You...
-to the present moment
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