Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy.  All it takes is to create a habit!!
Stretching does not all have to happen i...
In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Â Even a few minutes, a few times a day ca...
Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Â Always think "STRETCHING"!!
Â
These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free. Â
My goal is for you to remember the ranges of motion of your legs/hips, and the stretches that go along...
The first time I realized how powerful breath can be to manage my pain, my mind and my circumstances. Â
Once I started doing Transformational Breath, it was even more powerful than I could ever ima...
Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
START YOUR FREE HEALING JOURNEY
Guided Breathwork Meditations to Bring You...
-to the present moment
-release stress & anxiety
-heal your body & mind
Â
