Guided Breathwork Meditations
Yogic & Dynamic
Change your Breathe - Change your Life
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(for a limited time)
One Step at a TIME...
May 03, 2022
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If you get upset… do you judge yourself for being upset and angry?
If you feel sad, do feel bad about yourself for not being 100% happy?
Can you hold space for your feelings, or do you want...
Overwhelming Emotions & How to Negotiate with them
Apr 14, 2022
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When emotions take over, it’s like a foreign entity has taken over your mind, body and soul. The emotion that gets me over and over again is loneliness. When I was 11, I was sent away to...
Forgiveness meditation for Putin
Feb 28, 2022
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By forgiving the feelings of greed, anger, entitlement and feelings of not belonging with Putin on Mind
HO’OPONOPONO PRAYER
We forgive the wounded child in him and us with...
Box Breathing
Feb 23, 2022
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Box Breathing
The technique is also known as “resetting your breath” or four-square breathing.
Box breathing is highly effective to reduce stress and get the body out of fight or...
Breath Analysis
Feb 23, 2022
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Two tips on how to get your breath into your belly. And how chest and shallow breathing can affect your emotional and physical health.
