Breathwork To Process Grief: How They Go Hand in Hand
Mar 27, 2025
Continue Reading...
Â
Breathwork To Process Grief: How They Go Hand in Hand
Grieving can feel unbearably heavy—an ache so deep that you’d do anything to escape it. Loss brings emotions that are raw, messy, and sometime...
Ditch "Not Good Enough" and Define YOUR "Enough"
Mar 17, 2025
Let me guess — you’ve had those “not good enough” thoughts too. The ones that make your gut sink?
Continue Reading...
Ditch "Not Good Enough" and Define YOUR "Enough"
Â
Let me guess — you’ve had those “not good enough” thoughts too. The ones that make your gut sink?
The ones that creep in during the middle of the ni...
Understanding Grief And How to Move Through
Mar 11, 2025
Continue Reading...
Â
Understanding And Coping with Grief & Loss
Whether It Feels Good or Not… Grieving Process Is Part of Life
Hi beautiful souls,
This is something that’s been on my heart lately, and I want to shar...
From Stuck to Free: The Science and Experience of Psychedelic Therapy
Mar 05, 2025
Continue Reading...
From Stuck to Free:Â The Science and Experience of Psychedelic Therapy
I had an incredible psychedelic facilitation training in Jamaica, and I have to say—the more I dive into the research and experi...
How to Develop Trust and Strengthen Your Intuition
Feb 28, 2025
Continue Reading...
How to Develop Trust and Strengthen Your Intuition. Â
I just came back from a training retreat in Jamaica and wanted to talk about something that hit me hard at this retreat.
When I arrived, I met...
What Does Being Your Authentic Self Even Mean?
Feb 23, 2025
Continue Reading...
Discover Your Authentic Self: Guide to Living Your Authentic Life
Ever wonder what it really means to be your authentic self? You hear it all the time—be yourself, stay true, live authentically—but w...
Are you feeling stuck, overwhelmed, or disconnected despite trying traditional therapy or medication? If you're seeking  a natural, holistic approach to healing that creates lasting transformation, my mind-body coaching can help. Through Breath Body Connection, I guide you beyond surface-level solutions, helping you release stored stress, unlearn unhealthy patterns, and reconnect with your authentic self.
My approach integrates breathwork, somatic healing, and subconscious transformation, creating deep shifts that traditional methods often miss. Clients trust me because they feel safe, seen, and understood.
If you're ready to break free from the past, reduce reliance on medication, and truly heal from within, schedule a call today. Let’s explore how you can reclaim your peace, confidence, and emotional freedom—naturally. Your healing journey starts now.
START YOUR FREE HEALING JOURNEY
Guided Breathwork Meditations to Bring You...
-to the present moment
-release stress & anxiety
-heal your body & mind
Â
