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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Somatic healing helps slow down the frequency of your mind, allowing you to tap into the wisdom of your body.
There’s More to Healing Than Just Talking
Hello Beautiful Family:
For years, I...
It’s always exciting for me to set goals and envision what’s possible for the new year; new ideas and lists, ready to take on the world. Yet, by the end of January, I used...
It’s a blessing to have family, especially during the holidays. Instead of being alone, you get to spend time with people you know deeply—sometimes a little too deeply.
Growing...
Almost all fears, when you think about it, stem from the fear of being judged and not accepted—apart from primal survival fears, like being chased by a lion.
The fear of fully showing up as...
A few months ago, I was coaching a couple, and after our session, the husband looked at me with such sadness in his eyes and asked if I believed his wife loved him.
It was a...
In sixth grade, I can clearly remember questioning my teacher about the purpose of studying history; seemed like for years. Unfortunately, instead of a satisfying answer, my teacher chose to...
