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Guided Breathwork Meditations
Use the power of your breath to hack into your brain, and say goodbye to depression and anxiety...Ā create the person you want to be.Ā Ā
Almost all fears, when you think about it, stem from the fear of being judged and not accepted—apart from primal survival fears, like being chased by a lion.
The fear of fully showing up as...
A few months ago, I was coaching a couple, and after our session, the husband looked at me with such sadness in his eyes and asked if I believed his wife loved him.
It was a...
In sixth grade, I can clearly remember questioning my teacher about the purpose of studying history; seemed like for years. Unfortunately, instead of a satisfying answer, my teacher chose to...
Step into your FEAR!!
As I age, I have noticed that I can easily become fearful. I used to feel mostly excitement before a trip, with a hint of nervousness. Now, it seems like fear surpasses the...
Have you ever caught yourself whispering self-deprecating thoughts like “I’m not smart enough” or “I’m not attractive”? We’ve all been there, sending...
Today, I decided to give myself a break and not set any goals for the next three months. The constant drive to work, start new projects, and expand has been ingrained in me since childhood,...
